You know what they say: “You are what you eat.” In today’s high-cholesterol and trans-fat loving world, this age-old saying has begun to physically manifest itself more than ever before.Hectic lifestyles have made us lazy consumers. Seldom do we check the ingredients of the products we pick up at the supermarket. We just buy what is popular, without considering how it may affect our health. But our diet has a direct effect on our health and well-being.
According to the World Health Organization, the majority of the world’s population lives in nations where excessive weight gain is a bigger killer than malnourishment.
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in both men and women. An unhealthy diet is the window to obesity and chronic heart disease .
When planning a healthy diet, there are certain foods that we must avoid at all costs to begin transitioning toward better health.
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